Tai Chi 'Cannon Fist' part 2 - ONLINE

Service Description

This hands on and immersive workshop over two parts will get to grips with the Chen 'cannon fist' form, with its emphasis on 'fajin' (explosive energy release) and martial applications. Shifu Liu will guide you through each movement along the way developing your coordination, balance, flexibility, and core strength. Following completion of both workshops, beginners will be able to practice the complete form independently, whilst intermediate and advanced students will be able to lower their stance, and practice with enhanced energy cultivation and awareness.